If you are looking for a sweet potato diet plan, then let me let you in on a secret. Did you know that Sweet Potatoes can help weight loss, when used in conjunction with other foods? Sadly, sweet potatoes are only usually served at Thanksgiving, and if you want to boost your weight loss, start eating them every week.
It’s a little known fact, that sweet potatoes can actually aid weight loss, and for a couple of reasons. I must admit, when I read this myself, I didn’t think it could be true. It is true that there are a number of calories contained within this type of potato, but that is not whats important. If you think calorie diets work, then you need to think again.
Eating this type of vegetable has been found to control sugar levels, and also make your body more responsive to your bodies natural insulin, this will aid your weight loss. Sweet potatoes also contain a vast amount of vitamins and minerals, and are known to some as a super food. Not only can they help with weight loss, but they also help build muscle, help fight common colds and they also contain high levels of beta carotene, which has been found to reduce the risk of certain cancers.
So how can the sweet potato diet plan help you lose weight? The main reason I have found eating this vegetable is the feeling I get after eating this super food, and that’s a feeling of being full, all day long. I mentioned above about calorie counting diets not working, and that can be true for many people. If you find that type of diet is not working for you, then maybe it’s time you tried something new.
Here is what you can do, to get the sweet potato diet plan, to work for you.
Firstly, forget everything you know about diets, and open your mind to something new, exciting and different. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week.
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This is a recipe of mashed sweet potatoes.
1. Peel the potatoes, and cut into small cubes or slices. Just cook them like you would a regular white potato. Boil them for around 20 minutes, depending on their size, and simply test with a fork to see if they are nice and soft. Drain off the excess water.
2. Once you have drained the water away, melt a little butter, that’s right, butter into the pan you just used to boil them. Many of you might be surprised I am adding butter, as this is supposed to be a diet recipe.
3. Once the butter has melted, simply add the drained sweet potatoes into the pan. Using a potato masher, mash the potatoes in with the butter. You can use up to a stick of butter with this recipe. Add salt and pepper to taste, and even a drop of honey too, but be careful not to make them too sweet.
Are you surprised by this recipe? I bet you didn’t think you would ever see a diet recipe that included butter, and that’s where you have to open your mind and look at different diets. Calorie counting and eating salads might work for a small majority of people, but the vast amount of us, don’t want to use diet plans such as these. This is just the start of the sweet potato diet plan, and using this combined with other recipes using this vegetable, can aid weight loss by a huge amount.